When dealing with weight loss and trying to gain muscle, there are 3 mistakes you must avoid. By knowing these mistakes you will save hours in your workouts. You can then be certain that the hours you do put into your workouts will help you lose that elusive stomach fat.
Mistake 1: Doing hundreds of reps of ineffective crunches or situps. Sit-ups and crunches are ineffective in helping you lose the fat around your stomach. Some fitness experts out there still believe that doing ab exercise is the way to lose that belly fat and get that six pack. The thing is that when you focus on doing ab exercises, it will only bulk up your midsection but it doesn’t help in losing the fat in your abdominal area. So what happens is that you will get a stronger midsection but it will be layered with the fat and in the end you will still have a big belly. This is definitely not what you want as a result. The reason why this is so ineffective is because all you are doing is concentrating on the muscle building but you are not focusing to lose that belly fat. The fat needs to also melt away as you build the muscle and yes, there are strategies that can help you do both.
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Mistake 2: Doing hours upon hours of boring monotonous cardio routines. There is a popular belief that to lose weight, you need to be doing 30-60 minutes of steady pace cardio 3-5 times per week. The problem with that ideal is that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. The truth is most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio. Research has also shown that doing excessive steady state endurance exercise will increase the production of free radicals in your body which can degenerate joints, reduce immune function and cause muscle wasting. Another big disadvantage is when you are only working your heart at a specific heart rate range, you are not training your heart to respond to various every day stressors. So by training your heart to handle highly variable cyclical workouts will provide your body a great chance to handle your daily life stress.
Mistake 3: Most people use fad diets for fast results. Have you heard of the Atkins diet or the soup diet or low carb diets? The diets plain just do not work. What is worse is that by doing these fad diets, it can ultimately ruin your metabolism. The human body is an amazing machine, if it discovers that food is being restricted, it goes into survival mode and stores the food as fat. In the beginning of the diet, you may lose a few pounds but then there is a very good chance that you will gain all that weight back and more. My advice is to stop falling for the gimmick diets and to finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive.
Of course, these mistakes are just here to bring you awareness. A complete training program that provides you with the weight loss, strength training and proper nutrition is the key to a successful and healthy body. Luckily, there are legitimate training tips and shortcuts that actually work, thanks to the efforts of fitness training professionals who have developed them over many years of working with people just like you.
So remember, to avoid these three mistakes when trying to lose that flabby stomach fat:
– Avoid doing hundreds of situps
– Stop your monotonous steady state cardio routines
– Don’t fall for that “New” fad diet
If you can avoid these 3 mistakes, you will be on the right track.
A lot of people think pillows are just for sleeping. That couldn’t be further from the truth. The types and styles of specialty pillows can be rather amazing. Each one offers its own special use and each can be a great as a gift or even to pamper oneself. From great pillows to make slumber more comfortable to specialty gift pillows, the options are many.
Specialty pillows have a whole lot of different uses. They even come in all sorts of unusual shapes, sizes, colors and designs. Let’s take a look at each type.
Sleeping: There are regular pillows for sleeping and then there are specialty pillows. These can include special pillows for sleeping sitting up, maternity pillows, memory foam pillows and more. These pillows tend to cost a little more than regular pillows, but they are meant to offer a greater amount of comfort and/or support. They also might be designed to meet a specific medical need, such as in the case of specialty maternity pillows. When it comes to sleeping or relaxing, specialty pillows can make the experience a whole lot more enjoyable.
Decorative: There are all kinds of specialty pillows that fit the decorative category. http://www.illuporistorante.com/ from specialty throw pillows to designer pillows for a bed. Special pillow designs can cover a gamut of shapes and sizes, too. From ruffled squares to rounded log-type pillows, the options here are many. These pillows are generally meant to not only offer a little comfort, but also to add on or create a design theme in a room. Specialty pillows added to a couch, for example, can give a room a whole new look and feel. Add them to a bed, and the appearance is more warm and inviting.
Special occasion: Yes, there are even specialty pillow designs meant to help people celebrate special occasions. From wedding pillows for ring bearers’ use to heart-shaped present pillows, there are all kinds of choices in this category, as well. There are even some designs that allow gifts to be hidden inside the special pillow to give a loved one an extra surprise. Pillows aren’t just for sleeping thanks to this type of specialty pillow.
There are pillows for sleeping and then there are specialty pillows. Whether they offer extra comfort and support or they are designed to be great gift items, it’s likely there’s a specialty pillow to fit just about any need, design choice and style.
If you are the one who is looking to do some good bench press practice then there are a few things that are required. You need passion to start the workouts and to keep the progress going you will need have patience in yourself. If you are not patient then after a few weeks it will become hard for you to continue bench press workouts. Most of the fitness trainers all over the world suggest starting with bench press because by doing this form of exercise, you can easily increase your strength and stamina to do some other exercises as well. The best thing about bench press is that compound muscles are used in this exercise like biceps, triceps, chest muscles and interior deltoids etc. Even shoulder muscles are also used in this exercise so it can be said that bench press is such exercise that can strengthen most part of your upper body.
To do a best bench press workout not only you will need some practice but a set of good equipment too. The bench press bench has to be flexible and reasonable for your use. Here are a couple of bench press equipments that according to us are best for you. http://www.newphen24.com/ about these equipments and exercise sets is given below. After reading about both equipments you can better decide, which one is best for your bench press exercise.
Body-Solid Multi Press Rack
If you are looking for perfect strength training then the thing that you need is a solid multi press rack with barbells. This is such equipment that will definitely go a long way and will produce the results that you are looking for. This is not what we say; in fact so many physical and personal fitness trainers suggest using this product for better strength training. Body solid rack is designed in a way so that you can get most out of your workout and build a good strength and stamina in a quick time. You can easily push your limits by using this bench press product. Usually the bench press workout benches that are available in the market make you develop a habit to work in their way but the best thing about body solid multi press rack sit that it will work the way you want. There is no body adjustment required because you can adjust it the way you want.
Olympic Weight Bench with Leg Curl Attachment EF-4421
Olympic weight bench with leg curl attachment is another great product to use. The best thing about this product is the leg curling capability that gives you more strength while doing workouts. When you are lifting heavy weight then you need to fix your legs so that you can bring more energy in your body and Olympic weight bench dos the same. You can curl your legs while doing exercise allowing more energy to flow upwards in your body. Now it is up to you to utilize this energy in your workout. In fact by using this product you can make your bench press experience very smooth and easy because the bench is extremely adjustable, you can adjust it the way you want.
http://www.sportzfuel.com/ haven’t updated my challenge since Thursday! That is very bad of me. I keep track of my food in a little notebook, so I will translate that into my challenge data graphic and upload those before the end of the day. I will indeed.
So, I feel like, as always there is always something happening that is keeping me from focusing on my weight loss efforts. In the past two years since I’ve been blogging its always been something. Planning for stuff for my non-profit job, stressed about situation at said job, leaving job, stressed about current self-employment, moving, settling in, having visitors, holidays, this election, upcoming travel and then more impending holidays.
As I write this, I noticed that my makeup mirror was pointed downward. I gasp at what I saw. Something I don’t see very often. My lump of back fat protruding out of my back like a boob. Back boobs. I know thats not very self loving of me, but seriously I have back boobs and its not cool. Among other things.
I don’t feel like my eating has been horrible, but I have been just getting by lately, trying to stay within my calories. I feel like I’m struggling to keep up with everything. I know logically that these are all excuses and I need to put my health in the first priority position.
Sometimes I have an image in my head of my ideal self. A version that is very far from reality. I get serious about weight loss, stop skipping from diet plan to diet plan, I make exercise a priority and I actually get consistent about weight loss.
I get comments and emails from people telling me how inspiration this blog is or how motivating it is and I don’t know where that comes from? Losing weight is a struggle for me every single day. I go over and over and analyze what I’m doing right and wrong all the time. Sometimes I worry that when people read this they are thinking about all of the things I’m doing wrong. I get caught up in the right way to lose weight and it never happens. I think weight loss has a lot of gray area, but I really know that I need to get more black and white with my thinking.
I’ve normalized obesity. I’ve normalized eating bad food all the time. I’ve normalized behaviors that are not conducive for a healthy lifestyle. I can’t help but to tell myself: stop fucking around, this is serious. You don’t want to keep living in the sidelines of life. You don’t want to get diabetes, which you will if you don’t change now. You don’t want to keep feel the shame, and the distance you create around yourself because of your weight.
It is a national holiday, just as before.
But, before going scurrying around looking for free food and activities, take a good look at your self… because that’s what this holiday is all about. Joyful National Selfie Day. Yes, it’s an entire day dedicated to those selfie pics you would take even if it wasn’t any occasion… admit it.
Now, if you would like to acquire in the creative soul of making an awesome, standout selfie, consider playing around with a few of these very helpful apps and tutorials.
Play with different styles that add just a bit extra to your already awesome appearance. This application is great for removing those random stray hairs which decide to try to photobomb.
This trippy selfie style is perfect if you are choosing the lost in translation look. The mixture of cool colors enables you to look like a glitchy tv screen. Keep it artsy and original.
In case you are indecisive, this app contains “real time” filters and over 100 stickers to provide your selfie the look you genuinely desire. You can never go wrong with an endless amount of choices for your own picture.
4. PicsArt Photo Studio — Magic Selfie Photo Collage
Who doesn’t want to look like a magical trick? Create amazing pastel colors with this particular filter… and abracadabra.
5. Candy Camera
Play with a vast array of filters to match with whatever mood you’re in, and give all of one’s followers. This application also includes fun seasonal stickers.
6. PicsArt Photo Studio — Rainbow Light Filter
Follow the rainbow in this filter, and then create that amazing colorful streak across your face. But sorry, no pot of gold this time. You’re the golden.
7. Selfie Star Studio
This app is great for adding frames, stickers, or animated personalities to your Insta-gram. The best part about this is it’s possible to make your own very own musicvideo selfies.
With this particular application, you won’t only create an epic poem selfie, but also a gif. This is ideal for anyone funny minutes you trick your friend in believing you are taking an image, but that it is being recorded as a videogame.
Snap away for National Selfie Day. None of us will be exactly the same, so today is just a day to own that you are and share your own selfie skills on the planet. Some times you just want to look cute but do not have the energy to benefit it. With hot selfie “lenses” such as for example the adorable pup and the Coachella flower crown, Snap Chat takes all of the guesswork from adjusting filters and reshaping facial features. After having best android selfie apps through the application form, press the icon in the top-right corner until you see yourself from the front-facing camera. Subsequently, tap and hold down your finger on the image of your face.
When a white web maps across that person, Snap-Chat has understood that your facial attributes, and a row of lens options will soon appear along the bottom of the screen. Scroll through several until you find the one which is appropriate for your ‘tude and press on the camera to take an image. Snap Chat has even added a selfie lens specifically for emulating makeup, though it often circulates together with different lenses also isn’t always available on the app.
The magic city of Florida, Miami is home to some of the most fabulous tourist attractions. There are also a number of luxury hotels where you can stay during your visit in Miami. The city of sun and some of the best beaches in Florida surely has a lot to offer to all kinds of travelers. When you are in Miami, you will need to know about the best Miami hotel which makes your visit even more exciting and comfortable.
Best Hotels in Miami
To get an idea about what hotels are better for you, it is important that you do a bit of online research. You will find out exactly what kinds of options are available in your individual budget and luxury requirements. Even as a romantic honeymoon couple Miami might just be the thing you need. You can also find some great couple oriented rooms to stay in. If you really want a real taste of the Miami shore, you should look for the best Miami Beach hotels. Following are the two best hotels in Miami. Before going on travel, it is a good idea to find more information on the city that you are visiting.
Delano South Beach Hotel
This is one of the best Miami hotels and is located in Collins Avenue. There are many packages that you can avail when you book from their website. You can also get a ten percent discount for planning well ahead of time.
Drink Up Package
Be Social Package
Spa Junkie Package
Day Cabana Experience
Right on Target Spa Package
Signature Spa Package
You can also use the premises of the South Beach hotel for business purposes and corporate meetings. Among all Miami hotels, South Beach is one that offer exceptional luxury at a very good price – definitely value for money.
Best Western Hotel
Best Western hotels need no introduction. They are also one of the best Miami hotel names. There are a number of Best Western best Miami hotels available in the city in Downtown locations and Beach area locations. Following are the locations for all the Best Western hotels available in the city:
Best Western Miami Airport West Inn & Suites
Best Western Premier Miami International Airport
Best Western Atlantic Beach resort
Best Western Plus on the Bay Inn & Marina
Best Western Windsor Inn
Best Western Oceanfront Resort
The prices vary from one hotel room to another and depending on the location of the hotel as well. There are also some amazing customized Miami Beach Vacation options that you can avail from. You can take any of the packages that apply to you. If you are looking for wedding or honeymoon packages, the Best Western is great for those. If you are looking for the best Miami hotel where there is a lot of variety of packages, this might just be it.
For people interested in touring, there are four amazing options in the form of specially designed Best Western Beach vacation tours: Cycling around the city tour, touring the city by water, touring the city by land and joining a photography workshop so you can go around the entire city and find the most amazing sights and sounds of Miami.
Scatter cushions have a lot of potential as home decor. They can be placed on a bed, loveseat, couch, window seat, the floor or even as rocking chair cushions. Scatter cushions come in different sizes shapes and colors and can be used in color coordinated pairs or in complimentary colors. The selection is seemingly endless and the style, shape, and size, have hundreds of possibilities.
You can alter the mood in your home for the holidays or with the seasons by switching up scatter cushions. Use blue and white in the winter, or brown and orange over the fall months. Get some scatter cushions with a doily and soft pastel or a bright colored heart for Valentine’s Day, then use some bold red, white and blue for Independence Day.
It is just as necessary to consider the appeal and comfort scatter cushions have for your children. Kids can burrow into a heap of pillows on the window seat to take an afternoon nap or read a good book. Also consider how comfortable a big pile of pillows would be to relax in while watching a movie with your partner or munching on popcorn.
The scatter cushions styles can be altered to make your home seem soft and cozy or modern and upbeat. Throw some soft ones on the bed to make a comfortable, soft mood, or use a neck roll with rocking chair cushions for comfort while reading late at night.
Aside from using scatter cushions and rocking chair cushions and pads for movie night or to change the mood, you can arrange them on your sofa for more comfort and functionality. It all depends on how big your couch is, but it may require just two or three scatter cushions to make it a comfortable, charming sofa, instead of the awkward and difficult couch it was.
Ok, so your average Dad or husband probably won’t dig the idea of getting tights as a gift for father’s day or for his birthday (and would likely think it’s a gag gift) but there’s a re-emerging trend in tights for men and a lot of people are talking about this. If you think tights and stockings are for women alone, you should be aware of the genesis of these leg garments.
Long socks or hose were worn by men and are referenced in articles about the history of stockings back in the 1500’s. Women wore stockings early on but didn’t start wearing panty hose or tights until around the middle of the 20th century when stockings were worn sewn to ladies’ underwear.
In the last hundred years or so, stockings and tights have been predominantly for females, of course, but the trend of men in tights is re-emerging and that’s beyond the need for them for ballet, cross dressing, or fetishism. Some men now wear them for a variety of other other reasons — including fashion. Examples of some of the nicknames given as of late include: brosiery, he-o-tards, manty-hose, and other names and these are often worn by metrosexuals and increasingly by guys in general.
Men in Tights
Sports and the arts. Tights aren’t new in these areas as they’re often worn in competitive sports and in dance. Running tights and cycling tights are very popular for many athletic men.
Shapewear. Tights for men are worn under their clothes for the purposes of tightening up the look of legs, thighs, and the buttocks.
Warmth. Men wearing tights are interested in keeping warm so wear ribbed tights that are a lot like long johns but with a built in sock.
Support and Compression. Support hosiery isn’t just for women’s leg health. Men can find them beneficial as well.
Some men are wearing them under shorts as well, using them as a fashion statement, especially in Europe.
Regardless of what reason you have for wanting to buy tights for men, finding tights for men isn’t always easy. Some men buy women’s tights in plus sizes but this doesn’t always work well. After all, womens’ tights aren’t designed with male anatomy in mind and there’s a need for extra fabric for the crotch area. Will most males adopt this fashion trend? Probably not but don’t be surprised if you start to see this more often!
The role of the central banks has been changing greatly in the past decade. Whether this is good or bad remains to be seen.
The last decade has seen a rise in the power and influence of central bankers. Years of high inflation have led to the view that politicians can no longer be trusted with monetary policy. One by one, central banks have become independent, culminating in the formation of the European Central Bank.
Inflation in advanced industrial countries was down to about 1.5% at the start of the millennium, its lowest rate since the 1950s. Investing of the money is the factor. However, many governments are now concerned at the cost in growth and unemployment. Low inflation does not necessarily mean low growth and high unemployment.
If a key role of central banks to combat inflation, this raises the question — how do we measure it? There is, for example consumer inflation and industrial inflation. In particular, price indices do not usually include the prices of financial assets like shares. The collapse of these asset prices could also lead to economic and natural instability as in Japan. In 1911, Irving Fisher, the economist, argued that a price index should include share in property prices. Joseph Carson, an economist at Deutsche Bank, New York has constructed such an index or shares in at 5%. Leading indices, such as the Dow, the Footsie and — most notably — NASDAQ, surge between 1996 and 1999 at a rate not seen since the late 1980s and people talked of the new economy and a new paradigm.
Since the highs of the end of 1999, the Dow has lost around 30% and the Footsie over 40%, with falls being triggered initially by the burst of the dot.com bubble in Spring 2001, followed by the events of September 11 and by the concerns over the validity of reported results of financial irregularities at Enron, WorldCom and other major corporations. While it is not the role of central banks to maintain stock market growth, the knock on the economic effect of stock market instability is clearly a concern to central bank governors.
If you liked this financial topic then you may be interested in online turnkey business opportunities and an online forex trading course.
After our articles about winter boots for women and winter jackets for women we keep checking out all the newest winter collections and now we are going to take a look at Sorel snow boots for women.
The world’s best-selling cold weather boots have it all to help you face freezing winter with style and class.
When it comes to fashion us real fashionistas never like to settle for second best and we always choose solutions that are satisfying under all aspects.
When we have to choose winter snow boots we don’t want only warm or only stylish, we want it all in one and in perfect color of course:-)
If this is also your case than you should really take a peek at Sorel snow boots for women.
The boots on the photo below are just adorable, can you imagine wearing this fluffy model for a walk in town after a busy ski day?
Legwarmers plus boots make an incredibly unique and fabulous combination for a sporty style fans.
Matched with a skirt or skinny jeans will give a youthful and fresh look.
Another model that drew our attention in the Sorel snow boots for women collection is this pink pair of boots, waterproof, lightweight and practical.
Available also in vivid colors like red, yellow or blue will make a great contrast with whiteness of the snow.
It is a real pleasure to face the winter if you have a pair of those in your wardrobe.
This is a new version of an iconic Pac boot with nice and original graphics – very warm even during freezing days.
This interesting pair of Sorel Cree winter moccasins will complete your casual winter style and be ideal for every day use.
You can get to know the entire collection of Sorel snow boots for women simply by visiting the official website www.sorel.com and if you want some more fashion articles see winter coats for women and best snow boots for men.